When it comes to shedding the pounds, it seems like everybody is an expert. They all want to tell you how you can lose weight fast with their own set of fast weight loss tips.
The truth is, there are some that have been proven and some that have not. Here are a few of the fast weight loss tips that have been proven to help you shed the pounds that you want to lose fast.
Our featured diet meal plans will help you choose the best food solution for your needs. Our dieting tips articles will help you stay motivated and, perhaps, make losing weight a little more efficient.
1. Water, Water and More Water
Every health expert will tell you that you should drink at least 3 glasses of water every day to stay hydrated and healthy. Here’s a secret: Water will also help detoxify your system and make you feel full faster. So, when you wake up, drink a glass of water. When you start a meal, drink a glass of water.
When you feel thirsty, that’s right, drink another glass of water. When you sit down to eat, if you have water first, it will essentially fill the holes in your stomach, allowing you to be full faster. When you are thirsty, drink water instead of high sugar juices or sodas and you will feel more refreshed while reducing your calorie intake.
2. Meats are Fine in Moderation
While some will argue that meats are high in calories and fat, the truth is that you need the protein to stay energized. If you are not energized, then you will probably not want to exercise, which is a key to your fast weight loss tips. The last thing you want to do is go eat a huge 1 pound juicy burger that is fresh off the fat farm, but you do want to eat some leaner meats.
Here is how you can do it. Instead of cooking ground beef for burgers and other recipes, try ground turkey instead. It is a leaner meat that does not have the fat content of beef, but still offers the taste. Fish and chicken are also very lean meats that are extremely healthy and low in fat.
3. Exercise at Your Own Pace
A regular exercise routine is key to your weight loss success, but it has to be on your own terms. The last thing you want to do is get started in a routine only to be in so much pain the next day that you don’t ever want to do it again. Here is how you can get into a routine that will help you to look forward to your exercise every day. The first thing to remember is that variety is a good thing. It is ok if you want to switch it up every now and then. For example, walk around the block one day and go swimming the next day.
Joining a gym that offers water aerobics or kick boxing, which also offers benefits to your routine. The most important thing is that you do this every day. Set a goal as to how much you want to exercise; maybe start small like 15 minutes a day and then add to it every week. This will give you a gradual start so it does not feel so overwhelming. You will lose the weight fast, but more importantly, you will stay healthy enough to keep it off.
4. Drink Coffee in Moderation
Contrary to what some people think, coffee is actually good for you when you drink it right. When you drink the whole pot and then water it down with sugary creamers, this is not good for you but when you drink it black and stay between 8 and 16 oz. per day, it actually helps you in more ways than one.
First of all, the fiber helps to keep you regular, which will help in losing weight. The hormones that are found in the coffee bean help to maintain and regulate your mood, as well. So go ahead and have that morning cup of joe, right after you have a glass of water first.
5. Go Ahead and Snack
While it is not always good to eat between meals, snacking is something that everybody does and enjoys. It is a good idea to at least cut back on your snacking but as long as you swap the chocolate out for healthy snack options such as celery sticks and carrots, you can go ahead and snack.
6. Clean out Your Pantry
I know you have it. That stash of snacks that you don’t want anybody else to find. That little guilty pleasure that satisfies your midnight craving. Throw it away. Throw it away now. The biggest fault to anyone who is trying to lose weight is they think that just the one snack won’t hurt; it won’t be that big of a deal to have just the one candy bar, right?
Throw out all of the junk food in your home. Nothing deep fried or covered in chocolate. Try to switch these things out for baked chips if that is your weak spot or granola bars if you can’t shake your addiction to candy. Try going for some veggie sticks dipped in low fat ranch but, by all means, you have to eliminate the junk in your home or it will just continue to tempt you.
7. Have a Buddy
The key to doing anything is to have a support system similar to the buddy system. This should be someone you can trust, someone who will never sugar coat anything for you. You want this to be the person you call on when you want to cheat, someone who will exercise with you and reward you through the triumphs as well as tell you that you screwed up when you fall, but will also help you back up. This is your support system that you will count on to get you to your goal weight and will help you stay there once you reach it.
When you find yourself needing to lose some weight quick, look back on these lose weight fast tips to help guide you to the weight where you feel the most comfortable and healthy.
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This page was last updated: 9/13/2015