What is a Diet Meal
Losing weight is a total body task, it starts with a low calorie diet meal plan that is strictly followed and then it is paired with regular exercise, healthy eating and lifestyle habits.

What is a Diet Meal?

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Creating Successful Diet Meal Plan

Meal Planning

The best resource that people use is that of meal planning. When you plan your meals one to two weeks in advance, you eliminate the need to find something fast and easy; which usually translates to high fat, high carbs and high calories. When you plan your meals, you write down what you will eat for the given time. Once you know what you want, then you go to the grocery store and buy the groceries you need for the meal plan you have developed. Now you have every meal planned out as well as the supplies needed to maintain your meal plan.

1,200 to 1,800 Calories per day

Calories are tricky, they are the main culprit of weight gain but they are also what keep people healthy and energized. Without some calories, the dieter will have no energy for anything which would not promote a healthy lifestyle. Limiting the number of calories may be difficult at first, but once you get the hang of it, you will find that it is actually very simple.

The 1,200 calorie plan means that for each meal you should not go over 400 calories or 1,200 per day. This is meant for 3 meals a day, so do not start to eat 5 or 6 meals per day thinking that as long as they don’t go over that 1,200 calorie mark they are ok, they are not. Stick with the 3 meals a day.

There are many recipes and even store bought meals that you can find that are under the calorie mark, so it is simple to start and even easier to maintain. Of course, if you know you will do better with more but smaller meals, you can divide up the 1,200 to the number of meals per day you will have and count your calories that way.

Good and Bad Fats

Just the sound of the word fats makes it sound like you shouldn’t have any in order to lose weight. This is not the case. In fact, there are healthy fats that you should eat on a regular basis and then there are bad fats that you should stay away from. Mono saturated and Omega-3 fats are considered good or healthy fats that help you maintain a healthy lifestyle and weight. These fats are often found in foods like fish, which are both tasty and good for you.

Experts say that as long as these healthy fats do not consume more than 60% of your daily calorie intake, they are still considered healthy.
While exercise is important to any diet, the diet meal plan itself is what will start you on the path to your goal weight.

You need to maintain a healthy diet that consists of the right foods with the right portions at the right times. If you start with this, then the rest of your new healthy lifestyle will be a breeze.
Carbohydrates and Dieting

There has been an extensive debate over the use of carbs in a successful diet meal. Some say that you should completely eliminate carbs while others say that as long as you have the right portions, carbs are good for you.

The fact is, when you eliminate all carbs, you are eliminating breads, pastas and the like. However, in a traditional diet meal plan that eliminates carbs, you are also allowed to eat all of the red meat that you can handle. These red meats are generally high in fat and calories; therefore, the no carb diet tends to have the opposite effect.

As with anything, carbs are fine as long as they are in moderation. A big pot of spaghetti may not be ideal when you are counting calories, but a piece of whole grain bread with a meal does satisfy the fiber portion of your meal.

When Should You Eat?

Most dietitians debate on when you should eat. While some say 3 meals per day with some healthy snacking in between, others are now saying that if you break the meals up into smaller portions you will feel fuller and reduce the desire to snack in between meals.

If you wish, you can eat up to 5 times per day as long as the portions are small, for instance, about half of the portion you would normally eat.

Snacking Portions

When you are dieting, it is important to continue your everyday routine including when you snack. This helps with the withdrawals you may feel from your normal diet. The trick is to maintain healthy portions and foods with the snacking.

Try to use carrot sticks with non-fat ranch dressing or low-fat peanut butter on celery sticks. These will give you needed protein combined with good taste and the snacking feeling but without the calories or high fat content.

Other Tips and Tricks

There are a few other tricks that dietitians recommend, for instance, the use of water during dieting has been proven to work wonders. Water is the most natural form of refreshment that you can have, therefore, there are no calories, no preservatives and no added sugars.

When you drink water first thing in the morning and at the beginning of every meal, you will feel full throughout the day, reducing your chances of cheating on your diet plan throughout the day. You will also feel refreshed and healthier when you eliminate the other drinks that you may enjoy, like sodas or fruit juices that are filled with unnatural fillers and sugars.

Your diet meal should be determined by you and your doctor or dietitian. You need to be very careful when starting a new diet plan, do not completely eliminate anything like meats or carbs as these can affect your energy level which will affect how healthy you become even though you stick to your diet.
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This page was last updated: 9/13/2015
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